Moving Through the Quarantine Doldrums

"Today was the first day in a long time that I wore pants with a waistband. It was a little nerve-wracking, wrapped up with the self-judgment of my expanded waistline. With the novelty of sheltering in place long gone, the reality of life as we know it has sunk in...” Read more about how to find a semblance of self-compassion when depression has sucked out all motivation. Click HERE to read the full article.