Yesterday marked my 45th birthday and nothing quite says middle-aged than being officially in your mid-40’s. But I'm ok with that.

Continuing with the theme of 2020 plans falling apart, adaptability has become a must. In this video, learn how to release and surrender...

In this video, I bust the my that change/growth is linear. There are always going to be days where you take steps backwards, sideways...

Have you every been stuck in your own pity party? And then felt worse because you felt shame around feeling that way in the first place?

This video covers where to start when making a new life change, having compassion for yourself and letting go of "shoulds".