mental health

Julie Ratinoff

3 Tips For Letting Go of Toxic Relationships

"As online school and working from home have become the norm across most countries—more time at home in general—it is not surprising that...

Julie Ratinoff

Grieving the Loss that Comes with Change

Have you ever needed to make a change in your life and then realized there's a certain sadness that sets in? When making a life transition,

Julie Ratinoff

Recovering My Lost Self

Yesterday marked my 45th birthday and nothing quite says middle-aged than being officially in your mid-40’s. But I'm ok with that.

Julie Ratinoff

4 Steps to Overcome Burnout & Fatigue

Burnout and adrenal fatigue are no joke. In this video, learn 4 steps to start feeling better now!

Julie Ratinoff

Busting the Myth of Change & Growth

In this video, I bust the my that change/growth is linear. There are always going to be days where you take steps backwards, sideways...

Julie Ratinoff

Revel in Your Pity Party

Have you every been stuck in your own pity party? And then felt worse because you felt shame around feeling that way in the first place?

Julie Ratinoff

Starting Over

This video covers where to start when making a new life change, having compassion for yourself and letting go of "shoulds".

Julie Ratinoff

Moving Through the Quarantine Doldrums

Today was the first day in a long time that I wore pants with a waistband. It was a little nerve-wracking, wrapped up with self-judgment..."

Julie Ratinoff