Creating a Relationship with Your Body: Loving Yourself At Any Age, Shape or Size
- Julie Ratinoff
- Mar 31, 2021
- 1 min read
"Twinkies, diet coke, baby carrots, frozen pizzas and the occasional visit to Taco Bell were some of the staples of my diet throughout high school. While I was able to run relatively smoothly and maintain a fit body in my teens, my 20’s began to see the downfall of what was once a speedy metabolism.
My whole adult life has felt like a constant battle with weight and yo-yo-ing up and down 40-50 pounds over the last few decades. I’ve gained and lost through two pregnancies, a divorce, over compensating by becoming a triathlete, gaining it back through stress eating, going back to grad school, sprinkled with years of off and on depression and struggling at life in general as a single mom. You name it, I have gained and lost weight throughout life experiences .
The messaging I received from family, the media and social constructs broken down to its most simplest essence was: thin=good, fat=bad. If I was not thin, then I could not have what I wanted in life. No one would ever love me at my heaviest weight. How could I ever be successful with plus sized pants?..."
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